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Dr. Romie's Blog

#OrlandoStrong: Why Thoughts & Prayers Are Important
Written by Dr. Romie on Jun 21, 2016
Mindful Living Tags: PrayerpeaceOrlandoStrongOrlandoMindful Livinglovecommunity

It has been a little over one week, and I want you to know that I love you.

I want to write to you today to let you know; you made a BIG difference. Yes, you.

I am writing this email from Orlando, Florida to tell you, thank you.  

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Spread Love: Loving-Kindness Meditation
Written by Dr. Romie on Jun 17, 2016
Mindful Living Tags: compassionMeditationmindfulnessSelf-Empowerment

I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?" 

Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.

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Master Meditation in Your Own Home
Written by Dr. Romie on Jun 8, 2016
Mind-body Medicine Tags: Stressmindfulnessmental healthMeditation

Over and over again, I hear these same questions:
"Dr. Romie, am I meditating the right way?"
"How do I shut off my racing thoughts so I can meditate?"
"What type of meditation should I learn?"

Let's start a meditation practice to improve your mood, focus, memory, and health. 

Will you join me?

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5 Steps to Beating Summer Stress
Written by Dr. Romie on May 27, 2016
Mind Tags: Mindful LivingSelf-EmpowermentStressstress responseWork-Life Balance

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, sometimes added drama, trauma and stress.

With children out of school work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?

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The Stress Reponse: Your Brain on Stress
Written by Dr. Romie on May 18, 2016
Mind-body Medicine Tags: stress responseMind-Body MedicineBrainadrenal fatigue

When I say stress, you say______?

Job? The current dating scene? Finances?

As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.

A term that is often thrown around today is "inflammation."  A starting point of inflammation in the body is the stress response being triggered in the brain.

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