The time of year is upon us, back to school stress and for others realizing that empty nest syndrome is a pain like no other. Several of my friends sent children off to college, and they find themselves alone for the first time in 18 years. I watched feeling like a helpless friend, silently praying for the parents and jumping for joy for their children’s dreams.Read More
As a mindfulness teacher, I am a firm believer that social media is a powerful extension of our consciousness- you receive back what you tweet/pin/post/share/like.
And as a female brain physician and social media influencer in health and wellness, I am the first to admit that my brain is rewired to think in Tweets. I listen to conversations, read books, and watch the news all the while my brain is restructing sentences into 140 characters or less. At times I am prone to random outbursts "A-ha that's a tweetable moment!"Read More
Female Viagra: Pink Pill for Your Libido?Read More
Are you tired all the time?
Craving sugar, salt or both?
You slept all night, but you are still really sleepy.
You could have adrenal fatigue.Read More
Have you been accused of being a drama queen? Your emotions live on a roller coaster zooming between ecstatic elation and dreary gloom. It is a given that you cry at romantic comedy movies, and your relationships mimic the theatrics displayed by the Real Housewives.
New brain research finds that your inherited genetic tendencies from your parents may be partly to blame.Read More