It has been a little over one week, and I want you to know that I love you.
I want to write to you today to let you know; you made a BIG difference. Yes, you.
I am writing this email from Orlando, Florida to tell you, thank you.
I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?"
Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.Read More
Over and over again, I hear these same questions:
"Dr. Romie, am I meditating the right way?"
"How do I shut off my racing thoughts so I can meditate?"
"What type of meditation should I learn?"
Let's start a meditation practice to improve your mood, focus, memory, and health.
Will you join me?Read More
Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, sometimes added drama, trauma and stress.
With children out of school work and home can become a bigger juggling act. Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?
When I say stress, you say______?
Job? The current dating scene? Finances?
As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.
A term that is often thrown around today is "inflammation." A starting point of inflammation in the body is the stress response being triggered in the brain.Read More