You can connect to inner peace despite life's chaos & I want to show you how. Free weekly wisdom to heal from stress, retrain your brain & shift your mindset.
Dr. Romie's expertise is routinely shared in national media:
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by Dr. Romie on Oct 1, 2015
Mind-body Medicine Tags: Stress, sleep, Mind-Body Medicine, Brain

Welcome to your 7-Day Sleep Challenge.

Why am I doing this? For those of you who follow along on my website or on social media as a part of our Global Mindful Living Community, you’ve probably seen one theme coming up over and over again.

Clients are complaining to me about feeling tired and stressed. They may have anxiety, depression or maybe just feel tired for no reason at all.

An underlying important cause of all of these issues is chronic sleep deprivation.

Does that sound familiar? I know. I’m also guilty as charged. We are managing full-work schedules and trying to fit in our personal lives on the side. And unfortunately for many of us, sleep takes the back seat.

Does this sound like you?


  1. You have difficulty falling asleep at night because thoughts are racing in your head
  2. You fall asleep just fine. You maybe drank some wine or took a sleeping pill, but you wake up in the middle of the night and you can’t fall back asleep.
  3. You feel asleep just fine. You stayed asleep fine. In fact, you probably even slept a full 8 to 10 hours, but you’re still extremely tired.


If any of these scenarios sound like you, I welcome you to try the 7 Day Sleep Challenge.

These challenges are based on proven techniques in cognitive behavior therapy, brain science and mindfulness to help you sleep better.

I call it a challenge for a reason. I am actually challenging some conventional habits that you have developed and clung onto that are probably not serving your sleep schedule well. I spread out these sleep hygiene techniques over 7 days because I’m asking you to try one every day. If you can hang in for 7 days, I promise you that you’ll sleep more soundly, wake up more energized, and feel improvement of anxiety, depression and stress symptoms.


Last but not least, please know I have been holding an intention for our entire Global Living Community that as you lay your head down on your pillow, you welcome sleep every night. Just breathe.


We welcome sleep,

Dr. Romie



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sample-photo Healing & Counseling with Dr. Romie
by Dr. Romie on Jan 5, 2015
Mind-body Medicine Tags: Stress, life coach orlando, life coach, Holistic Health, depression, Anxiety

"There is hope in healing. When we learn to conquer stress, we can create work-life balance and find joy in our lives. I guide clients to connect to inner peace despite external life chaos." -Dr. Romie

My Mission in Healing:

I want to bring hope back to your healing. My clients all share a similar story: successful professionals that have lost their way due to a health scare, a broken heart or a financial crisis. It manifests as stress-based diseases such as headaches, anxiety, insomnia, depression or a stubborn muffin top. What is the real story? You don't feel like you are worthy? You don't know if you are good enough?  Or have you just lost hope for healing? I believe you can connect to inner peace despite life's external chaos. This is how we heal mind, body, and spirit.

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sample-photo Invite Dr. Romie To Speak
by Dr. Romie on Jan 1, 2015
Mind Tags: speaker, Mindset Matters, mindfulness, Mindful Living

"Your mind is strong medicine, choose a positive thought" -Dr. Romie

Your mindset matters, and your personal health depends on it. Mindset Matters is Dr. Romie's innovative program based in neuroscience, positive psychology, and mindfulness. She is routinely invited to corporations, association meetings, women's groups, and retreats to present her life changing lectures.  All of her lectures and workshops are engaging, interactive, and will inspire you to take action.

Who is Dr. Romie?

Romila "Dr. Romie" Mushtaq, MD, ABIHM is neurologist who is also board certified in integrative medicine. She is also a mindfulness expert, who passionately shares humorous stories from personal life struggles and worldwide travels.  She also translates her knowledge of how the brain functions into compelling lectures.  Lectures are centered around the scientific evidence behind mindfulness based techniques like meditation, yoga, and mindfulness.  

Can Dr. Romie really deliver?

Dr. Romie has given over 200 keynote and group lectures in her career.  She brings energy and a sense of intimacy to an audience, whether it's 30 people or 3000 in attendance.  Her mindful wisdom, medical knowledge, and charisma brings a unique perspective to health and wellness.

Dr. Romie's Expertise is featured regularly in National and Local Media

Dr. Romie's unique credentials as a board certified physician, certified life coach, and certified yoga/meditation teacher create highly sought after expertise.  She is a regular contributor to "Good Day Orlando" on Fox 35 News in Orlando, Fl.  Dr. Romie also regularly writes for The Huffinton Post and MindBodyGreen.  Her expertise has also been featured in Fox Business, Success Magazine, NPR, and Livestrong.

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National Women Physicians Day: Finding Hope As A Female Doctor
Written by Dr. Romie on Feb 2, 2016
Mindful Living Tags: physician burnoutNWPDfemale physiciandoctor

"There are three types of humans: men, women, and women physicians." - Sir William Osler

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How to Connect to Hope
Written by Dr. Romie on Feb 2, 2016
Mind Tags: SpiritualitySelf-EmpowermentMindful LivinghopeConfidence

Have you lost hope in your life?  Maybe you have lost that light of hope to succeed in your business?  Or perhaps you are not sure there is hope for you to find your soulmate.  You may not be sure if there is hope for healing from your health issues?

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Written by Dr. Romie on Jan 5, 2016
Mindful Living Tags: Exerciselife coachlife coach orlandoNutritionSelf-Empowerment

Resolutions? Word of the year? Intentions? Goals? SMART goals?

Now what?

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Mindful Prayer of Compassion for the New Year
Written by Dr. Romie on Jan 1, 2016
Mindful Living Tags: PrayermindfulnessMindful Livingcompassion

Mindful Prayer of Compassion for the New Year

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How to Create New Year's Resolutions That Work
Written by Dr. Romie on Dec 29, 2015
Mindful Living Tags: Self-EmpowermentMindset Mattersmindfulnessintentions

Let me first state the obvious, the traditional method of setting New Year's resolutions does not work.

When I work with clients who are trying to achieve results, they quickly learn they are about to dig deep.  Do setting positive intentions or affirmations really work?  

I use the cluttered closet analogy. If I asked you for help in organizing my closet, would you just throw all my clothes and shoes on the floor and walk out? (Let me tell you, if you did this with my shoes we would have a problem).

To effectively organize my cluttered closet, I had to take out many of the items and look at them (reflection). I had to assess honestly if each piece is serving purpose in my wardrobe (receiving the lessons), Then I had to carefully prioritize what I needed and organize the pieces in a more effective way.

Creating intentions for the New Year is a process of cleaning out the cluttered closet of your mind.

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