How is celebrating Earth Day practicing mindfulness?
In 1970, the first Earth Day gave voice to an emerging consciousness that channeled awareness towards environmental issues. Mindfulness is being present in the current moment. Mindful living encompasses being present in our surroundings with the same energy of compassion, gratitude and love.
What are you craving right now?
Tell me, what do crave in those moments? You know "those moments."
In a world of mindfulness, the goal is to live in the present moment without judgement to attachment.
"Those moments" are created by situations in our lives that trigger negative emotions in our brains. With negative emotions such as depression, fear, anxiety, or guilt it can be difficult to detach from the story, situation, and our associated moods. My go-to food in those moments are centered around vitamin C. Not citrus. Chocolate.
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