Happy Thanksgiving. It seems like in a blink of an eye we set New Year's intentions together and we are now recovering from post-election stress. Are you traveling for Thanksgiving this week? I have had many clients in clinic and friends calling to ask me how to avoid conflict this year at holiday gatherings. My answer may sound simple, but it is powerful:
"A miracle is a shift in perception from fear to love"
- A Course In MiraclesRead More
How well did you sleep last night?
Many members of our global mindful living community were up late watching the drama of the U.S. Presidential election unfold well past our bedtimes. There are scores of pundits dissecting the results; I am more interested in dissecting the process of how we start to heal.
Roughly one-half of our nation is celebrating that their candidate is now president-elect while the other half of the nation this is mourning the loss of their party. Then there are the Americans who decided not to engage in the process at all.
It doesn’t matter what camp you fall under, we all suffered. Research shows that more half of us (from all political parties) were suffering stress-related symptoms.
Do you feel heard?
As I tour the country giving lectures on mindful leadership practices to corporate clients, I hear a similar struggle about communication in the workplace. Daily meetings feel like a verbal battle to express your thoughts. You may leave a company meeting or sales call feeling uncertain if any one heard you, remembered your pitch, or even wanted to be present.Read More
In a society where everyone defines themselves by labels, I often get the question: What is mind-body medicine? What is Integrative Medicine? Wait, are you a real doctor?
Aren’t you a neurologist? Aren’t you a yogi? Aren’t you a speaker who meditates and blogs? I am all of those things. I belong to a growing community of physicians, nurses, psychologists, and allied health care workers in Integrative Medicine. We understand that it is important to treat each person as a whole individual while getting to the root cause of the illness.Read More