ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP?
We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.
WHY DO YOU HAVE LOW ENERGY WHEN YOU ARE CHUGGING CAFFEINE?
I find my high-performing executive clients and I share a similar struggle. Balancing meetings, travel, and some semblance of a personal life can drain our energy reserves. How about you?
Are you drinking several cups to a pot of coffee but still not quite feeling energized? Why does that happen?
When we're consuming large amounts of caffeine, we get a temporary high and focus and then crash really hard. Consuming excess amounts of caffeine boosts our inflammatory chemicals in the body and the brain. We tend to crave sugars, have difficulty focusing, and it just fuels the busy brain problem all over again. If our coffee is sweetened with sugary flavors, we experience the sugar high and crash much more quickly. It is okay; I am not here to judge, I am stoked that Pumpkin Spice lattes are back in season.
Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.
With children out of school, work and home can become a bigger juggling act. Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?
I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.Read More
I know what it feels like to question if I may wake up breathing again. Every morning I am awakened by my four-legged alarm clock, Rahja. His doggy breath and pawing at the side of my bed means it is time reach over to pet him while being mindful and give gratitude for the first conscious breath I take each morning. Every week this morning, as I sat connected to breath, I contemplate how to age mindfully. Will you join me in my Birthday celebration?Read More