Is it time for a brain break this afternoon?
Do you reach that point in the afternoon where you feel like you are dragging a little bit? It is about that time in the afternoon where we all start to lose a little focus, slow down, and maybe even get distracted by Twitter (guilty as charged!).
It is too easy to reach for chips, processed foods and coffee. I welcome you stop and give yourself a brain break. What is a brain break? It is giving your brain permission to rest and refuel through nutrition, mindfulness, and shifting your mindset.
This week let your mindful mantra be: “I welcome abundance.”
The last 18 months have led me to the test of faith every solo-preneur reading this will understand. I am walking that fine line between fears of falling into poverty and dancing for joy at opportunities abound. Sounds extreme right? These are the tricks that our mind can play with us.
Most of you are aware of my story. I chose to leave a job in traditional medicine about 18 months ago. Along with leaving that job, I left a secure 6 figure salary. I knew I was making an exit and starting my own business, so I started to put away money into savings. I was mentally prepared to give up what the comfortable income had given me in terms of material security, as it did not bring me mental security.
I ended 2014 full of gratitude for the many successes my business celebrated.
I would also be lying if I didn't admit I went into a deep period of reflection and self-doubt if I could sustain myself into the New Year. And then in quiet meditation over the new year, I realized it is time for a new mindset. I realized something needed to shift -my mind. My business may be a solo journey, understanding abundance was a gift that I received from having an abundance of support from friends that believed in my mission, even when I thought I was crazy.Read More
Don’t you just wish you could get away from it all and focus on you?
The life of the modern women can be fraught with stress from trying to balance competing interests; and sometimes it can be just too much to bear. That is why it is important for EVERY woman to take a little time off to reconnect with themselves and their feminine spirit.
Let me ask you...have you ever been Glamping?
Happy New Year! For many of us in the United States, January 5th was the first day back to work and school after the holiday break.
Was it just me, or did this past Monday feel a little more manic?
I took some much need quiet time over the holidays to rest, reflect, and write. In my quiet meditation time, on January 1st, I was inspired to do a brain dump. Endless amount of personal and professional tasks were stuck in my head and desperately needed to be released. I wrote them all down and created a master schedule on how to accomplish everything. I thought I was set.
Monday morning arrived and my brain froze.
"There is hope in healing. When we learn to conquer stress, we can create work-life balance and find joy in our lives. I guide clients to connect to inner peace despite external life chaos." -Dr. Romie
My Mission in Healing:
I bring hope to healing. We share a similar story - successful professionals that have lost their way due to a health scare, a broken heart or a financial crisis. It manifests as stress based diseases such as headaches, anxiety, insomnia, depression or a stubborn muffin top. What is the real story? You don't feel like you are worthy? You don't know if you are good enough? Or have you just lost hope for healing? I believe you can connect to inner peace despite life's external chaos. This is how we heal mind, body, and spirit.Read More