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Dr. Romie's Blog

Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
Written by Dr. Romie on Oct 5, 2017
Mind Tags: stress managementsleepmindfulnessmindful leadershipMeditationinflammation

DO YOU HAVE A BUSY BRAIN?

So let's start with what I call the ‘busy brain.’  When we are in the busy brain state, we can find ourselves overthinking, and in the situation of, "I can't shut my thoughts off at night."

I would like to introduce you to my simple mindful prescription that I have been teaching to corporate clients all over the United States. This practice is based on brain science, psychology, and mindfulness-based stress reduction techniques. I include a simple five-step meditation practice that anyone can start at home. The goal of this practice is to reduce stress levels, improve sleep, and feel more focused during your work day.

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Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
Written by Dr. Romie on Sep 27, 2017
Mind-body Medicine Tags: stress responsestress managementStressspeakersleepRelaxation ResponseMind-Body MedicineMindexecutive health coachingBrain

ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP? 

We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.

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5 TIPS TO BOOST ENERGY & BRAIN POWER NATURALLY
Written by Dr. Romie on Sep 20, 2017
Mind-body Medicine Tags: stress responsestress managementStressmindfulnessExerciseenergybreatheBrainpower

WHY DO YOU HAVE LOW ENERGY WHEN YOU ARE CHUGGING CAFFEINE?

I find my high-performing executive clients and I share a similar struggle.  Balancing meetings, travel, and some semblance of a personal life can drain our energy reserves.  How about you?

Are you drinking several cups to a pot of coffee but still not quite feeling energized? Why does that happen?

When we're consuming large amounts of caffeine, we get a temporary high and focus and then crash really hard. Consuming excess amounts of caffeine boosts our inflammatory chemicals in the body and the brain. We tend to crave sugars, have difficulty focusing, and it just fuels the busy brain problem all over again. If our coffee is sweetened with sugary flavors, we experience the sugar high and crash much more quickly. It is okay; I am not here to judge, I am stoked that Pumpkin Spice lattes are back in season.

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Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
Written by Dr. Romie on Sep 14, 2017
Mindful Living Tags: stress managementStressPTSD after natural disasterOrlandoStrongOrlandoHurricane Irmacompassioncommunity
Photo: Background picture courtesy of NOAA

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6 Mindful Hacks to Avoiding Summer Stress
Written by Dr. Romie on Jun 1, 2017
Mind Tags: Work-Life Balancestress responseStressSelf-EmpowermentMindful Living

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.

With children out of school, work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?  

I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.  

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