You can connect to inner peace despite life's chaos & I want to show you how. Free weekly wisdom to heal from stress, retrain your brain & shift your mindset.
Dr. Romie's expertise is routinely shared in national media:
signin-huffington signin-foxbusiness signin-seattlebusiness signin-npr signin-owningpink
SIGN UP HERE FREE!
sample-photo Health Coaching & Counseling with Dr. Romie
by Dr. Romie on Jan 5, 2015
Mind-body Medicine Tags: Anxiety, depression, Holistic Health, life coach, life coach orlando, Stress
white-fade

"There is hope in healing. When we learn to conquer stress, we can create work-life balance and find joy in our lives. I guide clients to connect to inner peace despite external life chaos." -Dr. Romie

My Mission in Healing:

I bring hope to healing. We share a similar story - successful professionals that have lost their way due to a health scare, a broken heart or a financial crisis. It manifests as stress based diseases such as headaches, anxiety, insomnia, depression or a stubborn muffin top. What is the real story? You don't feel like you are worthy? You don't know if you are good enough?  Or have you just lost hope for healing? I believe you can connect to inner peace despite life's external chaos. This is how we heal mind, body, and spirit.

Read More
sample-photo Invite Dr. Romie To Speak
by Dr. Romie on Jan 1, 2015
Mind Tags: speaker, Mindset Matters, mindfulness, Mindful Living
white-fade

"Your mind is strong medicine, choose a positive thought" -Dr. Romie

Your mindset matters, and your personal health depends on it. Mindset Matters is Dr. Romie's innovative program based in neuroscience, positive psychology, and mindfulness. She is routinely invited to corporations, association meetings, women's groups, and retreats to present her life changing lectures.  All of her lectures and workshops are engaging, interactive, and will inspire you to take action.

Who is Dr. Romie?

Romila "Dr. Romie" Mushtaq, MD, ABIHM is a mind-body medicine physician, neurologist, and yogi, who passionately shares humorous stories from personal life struggles and worldwide travels.  She also translates her knowledge of how the brain functions into compelling lectures.  Lectures are centered around the scientific evidence behind mind-body medicine techniques like meditation, yoga, and mindfulness.  

Can Dr. Romie really deliver?

Dr. Romie has given over 200 keynote and group lectures in her career.  She brings energy and a sense of intimacy to an audience, whether it's 30 people or 3000 in attendance.  Her mindful wisdom, medical knowledge, and charisma brings a unique perspective to health and wellness.

Dr. Romie's Expertise is featured regularly in National and Local Media

Dr. Romie's unique credentials as a board certified physician, certified life coach, and certified yoga/meditation teacher create highly sought after expertise.  She is a regular contributor to "Good Day Orlando" on Fox 35 News in Orlando, Fl.  Dr. Romie also regularly writes for The Huffinton Post and MindBodyGreen.  Her expertise has also been featured in Fox Business, Success Magazine, NPR, and Livestrong.

Read More
sample-photo Photo: J. Alan Paul and CK Photography, Fargo, ND Watch Dr. Romie's TEDx Talk: The Powerful Secret of Your Breath
by Dr. Romie on Jul 1, 2014
Mind Tags: Work-Life Balance, speaker, life coach
white-fade

"How do we find our life purpose?  By connecting to our internal soul compass, and we do that through breath."   Dr. Romie at TEDxFargo  CLICK HERE TO WATCH

Read More

All Articles

Do You Need A Brain Break?
Written by Dr. Romie on Jan 29, 2015
Mind Tags: BrainBrainpowerMind

Is it time for a brain break this afternoon?

Do you reach that point in the afternoon where you feel like you are dragging a little bit?  It is about that time in the afternoon where we all start to lose a little focus, slow down, and maybe even get distracted by Twitter (guilty as charged!).

It is too easy to reach for chips, processed foods and coffee.  I welcome you stop and give yourself a brain break.  What is a brain break?  It is giving your brain permission to rest and refuel through nutrition, mindfulness, and shifting your mindset.

Read More
Mindful Mantra: Welcome Financial Abundance
Written by Dr. Romie on Jan 15, 2015
Mind Tags: gratitudeMindMindful LivingSelf-Empowermentspeaker

This week let your mindful mantra be: “I welcome abundance.”

The last 18 months have led me to the test of faith every solo-preneur reading this will understand.  I am walking that fine line between fears of falling into poverty and dancing for joy at opportunities abound.   Sounds extreme right?  These are the tricks that our mind can play with us.

Most of you are aware of my story.  I chose to leave a job in traditional medicine about 18 months ago.  Along with leaving that job, I left a secure 6 figure salary. I knew I was making an exit and starting my own business, so I started to put away money into savings. I was mentally prepared to give up what the comfortable income had given me in terms of material security, as it did not bring me mental security. 
I ended 2014 full of gratitude for the many successes my business celebrated.  

I would also be lying if I didn't admit I went into a deep period of reflection and self-doubt if I could sustain myself into the New Year.  And then in quiet meditation over the new year, I realized it is time for a new mindset. I realized something needed to shift -my mind.  My business may be a solo journey, understanding abundance was a gift that I received from having an abundance of support from friends that believed in my mission, even when I thought I was crazy.

Read More
Glamping in Florida: Holistic Health Women's Retreat
Written by Dr. Romie on Jan 10, 2015
Mind-body Medicine Tags: speakerSelf-Empowermentlife coach orlandolife coachHolistic Health

Don’t you just wish you could get away from it all and focus on you?

The life of the modern women can be fraught with stress from trying to balance competing interests; and sometimes it can be just too much to bear. That is why it is important for EVERY woman to take a little time off to reconnect with themselves and their feminine spirit.

Let me ask you...have you ever been Glamping?

Read More
New Year and a New Mindset
Written by Dr. Romie on Jan 6, 2015
Mindful Living Tags: MindMindset MattersSelf-Empowerment

Happy New Year!  For many of us in the United States, January 5th was the first day back to work and school after the holiday break.  

Was it just me, or did this past Monday feel a little more manic?  

I took some much need quiet time over the holidays to rest, reflect, and write.  In my quiet meditation time, on January 1st, I was inspired to do a brain dump.  Endless amount of personal and professional tasks were stuck in my head and desperately needed to be released. I wrote them all down and created a master schedule on how to accomplish everything. I thought I was set. 

Monday morning arrived and my brain froze.

Read More
Health Coaching & Counseling with Dr. Romie
Written by Dr. Romie on Jan 5, 2015
Mind-body Medicine Tags: AnxietydepressionHolistic Healthlife coachlife coach orlandoStress

"There is hope in healing. When we learn to conquer stress, we can create work-life balance and find joy in our lives. I guide clients to connect to inner peace despite external life chaos." -Dr. Romie

My Mission in Healing:

I bring hope to healing. We share a similar story - successful professionals that have lost their way due to a health scare, a broken heart or a financial crisis. It manifests as stress based diseases such as headaches, anxiety, insomnia, depression or a stubborn muffin top. What is the real story? You don't feel like you are worthy? You don't know if you are good enough?  Or have you just lost hope for healing? I believe you can connect to inner peace despite life's external chaos. This is how we heal mind, body, and spirit.

Read More