Western Medicine & Eastern Wisdom

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Dr. Romie's Blog

Friendships: Key to Teenager's Mental Health
Written by Dr. Romie on Aug 16, 2016
Mind Tags: Digital Detoxmental healthMood DisorderStresssocial mediateenagers

In a world where our teens speak an entire sentence with a single emoji, getting them to make eye contact may seem like an impossible task.  Making social connections is the one key to put them on the road to health and success in school.

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#NationalJunkFoodDay: Putting Sugar in Your Gas Tank
Written by Dr. Romie on Jul 21, 2016
Mind-body Medicine Tags: Weight LossNutritionIntegrative Nutritionintegrative medicineinflammationemotional eating

Would you put sugar in the gas tank of your car? 
Eating that donut, the ice cream or the cookies stashed away in your office drawer is putting sugar in the most important gas tank- your brain.

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Why Positive Thinking Fails: What to Do Instead
Written by Dr. Romie on Jul 15, 2016
Mind Tags: intention settingintentional livingintentionsMindmindfulnessMindset Matters

My opening and closing statements of every lecture are:

“Your mind is strong medicine, choose a positive thought.”  

This meme is the most retweeted, shared, and favorite quote on social media every month.
This is the motto I personally live by, the motto by which I run my business, and the intention that carries me through healing my clients.

As I delve further into research for my upcoming book and signature corporate lectures, I am discovering that positive thinking alone has not been working for many of my clients.

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3 Steps to Setting a Positive Intention
Written by Dr. Romie on Jul 14, 2016
Mindful Living Tags: hopeinner peacemindfulnessMindset Mattersintention settingintentional living

An intention is taking the words or direction of your soul and putting your soul's request out into to the Universe. 

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Calling All Peacemakers: Stop The Violence
Written by Dr. Romie on Jul 8, 2016
Mindful Living Tags: communitycompassionpeacePrayerviolence

"Blessed are the peacemakers, for they will be called children of God."  Matthew 5:9

You are here in this moment for a reason. You may be a regular reader of my blog, or coming to the website for the first time.

Welcome.

Welcome to the Zen Den. We all come together to leave the drama, trauma and stress at the door. Our intention is to connect to inner peace to improve our health and well being. 

Today, however, I am calling upon the Peacemakers for a different reason. At this moment, that is you.

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