You may have been flipping through the tabs of this website thinking, hmmmm. It’s all put together, catchy, and polished. Like so many other mind-body medicine physicians, this one is talking passionately about nutrition, lifestyle, and whatever else they can sell online. Oh, this Dr. Romie may be one of these doctors who knows what she is talking about. Now she is going to tell me how she figured it out in all those years of her medical training.
Girl, seriously, I’m not polished, pulled together, nor did I figure out any of the knowledge I am passionate about sharing in medical school. In fact, whatever I get to share with you, I learned despite being in the medical profession for the last 15 years. No, I am not here to slap the face of physicians. I am alive today because of the brilliance of a cardiothoracic surgeon. My father and one of my brothers are physicians. I just don’t feel like wearing a white coat and going into a hospital is my role in life anymore. Most of my childhood friends in Danville, Illinois will tell you it was never my role.Read More
What are you craving today? Did you give in? If you could hear my inner food critics right now, they have been at it since this morning: IHOP’s stack of pancakes and I thought, I'm fasting, running errands, working, and maybe a little hypoglycemic.
I've been eating "clean" all month. My nutrition plan calls for following the 80-20 rule; or the 1 of 7 day rule. It honestly depends how emotionally stressed I am. At least 6/7 days a week or 80% of the time, I eat a low glycemic index diet. Meals are primarily protein, fruit, vegetables, little or no carbs. If there are carbs on the plate, its brown rice, quinoa, or something else that cost too much money at Whole Foods. Then there is the one day a week that I allow myself a little extra carbs: gluten free brownies or tortilla chips with hummus. But of course, nothing out of control. In fact, I have been in control of this lifestyle change for almost one year. So from where did the pancake monster arise?
As I write this to put out there in the universe, I am ashamed. I’m an integrative medicine physician; I am supposed to turn my nose up at processed carbs and sugar. It’s evil, promotes inflammation and leads to diabetes, depression, and death.Read More
We see fascinating (and dare I say sexy) pictures of the brain daily. Articles are floating all over media about all the exciting discoveries in understanding how the brain works through neuroimaging studies, neurobiology, and neuropsychology.Read More