Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
Written by Dr. Romie on Sep 14, 2017
Mindful Living Tags: stress managementStressPTSD after natural disasterOrlandoStrongOrlandoHurricane Irmacompassioncommunity
Photo: Background picture courtesy of NOAA

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6 Mindful Hacks to Avoiding Summer Stress
Written by Dr. Romie on Jun 1, 2017
Mind Tags: Work-Life Balancestress responseStressSelf-EmpowermentMindful Living

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.

With children out of school, work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?  

I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.  

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Log On. Rise Up. My Birthday Wish for All My Sisters
Written by Dr. Romie on May 23, 2017
Mindful Living Tags: World Pulsewomens healthSelf-Empowermentpost election stress

I know what it feels like to question if I may wake up breathing again.  Every morning I am awakened by my four-legged alarm clock, Rahja.  His doggy breath and pawing at the side of my bed means it is time reach over to pet him while being mindful and give gratitude for the first conscious breath I take each morning.   Every week this morning, as I sat connected to breath,  I contemplate how to age mindfully. Will you join me in my Birthday celebration?  

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Kindness Is Not Extinct: Loving-Kindness Meditation
Written by Dr. Romie on Apr 25, 2017
Mindful Living Tags: Self-EmpowermentmindfulnessMeditationcompassion

Do you sometimes wonder if kindness is slowing becoming extinct in your community, our country or our world

I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?" 

Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.

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Qualities to Cultivate for Mindful Leadership
Written by Dr. Romie on Apr 10, 2017
Mindful Living Tags: stress managementspeakermindfulnessmindful leadershipMeditation

What are common core values of leaders who practice mindfulness in both their personal and professional lives?  

Mindfulness-based techniques include a core practice of meditation.

"Meditation is medicine for the mind and a core practice required for mindful leadership." 

1. A mindful leader cultivates compassion, focus, and creativity while being of service to others.

2.. A mindful leader creates present-centered awareness through a personal mindfulness-based practice such as meditation.

3. Meditation is the action of making an appointment with yourself.  During meditation we distant ourselves from the distractions of the outside world, and shift our focus inwards.

4. Start your meditation practice by turning off digital devices and sitting comfortably in a quiet place.  Close your eyes and focus on your breathing.  Inhale to the count of three, and then exhale to the count of four.  If you find your mind wandering, focus back on your breath.

5.  A regular meditation practice has been scientifically proven to reduce stress levels, build emotional resilience, foster creative thinking, and improve memory.

Below you will find a link to a free gift I am offering that discusses a key concept in mindful leadership, setting intentional boundaries.  These techniques will help you avoid negative energy and stay grounded in present-centered awareness.

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