Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
Written by Dr. Romie on Sep 27, 2017
Mind-body Medicine Tags: stress responsestress managementStressspeakersleepRelaxation ResponseMind-Body MedicineMindexecutive health coachingBrain

ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP? 

We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.

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What is Mind-Body Medicine? A Physician Explains Fact Beyond Fiction.
Written by Dr. Romie on Aug 30, 2016
Mind-body Medicine Tags: Mind-Body Medicinemental healthintegrative medicineBrain

In a society where everyone defines themselves by labels, I often get the question: What is mind-body medicine?  What is Integrative Medicine? Wait, are you a real doctor?

Aren’t you a neurologist? Aren’t you a yogi? Aren’t you a speaker who meditates and blogs? I am all of those things. I belong to a growing community of physicians, nurses, psychologists, and allied health care workers in Integrative Medicine. We understand that it is important to treat each person as a whole individual while getting to the root cause of the illness.

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The Stress Reponse: Your Brain on Stress
Written by Dr. Romie on May 18, 2016
Mind-body Medicine Tags: stress responseMind-Body MedicineBrainadrenal fatigue

When I say stress, you say______?

Job? The current dating scene? Finances?

As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.

A term that is often thrown around today is "inflammation."  A starting point of inflammation in the body is the stress response being triggered in the brain.

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Simple Steps to Reduce Holiday Stress
Written by Dr. Romie on Dec 14, 2015
Mind Tags: BrainhappinessjoyMindStress

My clinic and virtual counseling and coaching client sessions are not only full, but are centered around one theme these last two weeks. Holiday stress. Are you feeling so stressed right now, that you are not even sure you have time to read this article? Take a moment, pause, and give this gift to yourself. You can have a holiday season full of dazzle instead of frazzle. 

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4 Brain Secrets for Happiness
Written by Dr. Romie on Oct 5, 2015
Mind Tags: MindjoyhappinessgratitudeBrain

What are the four secrets to wire your brain for happiness?

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