Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Embrace Imperfect: Drama-Free Thanksgiving
Written by Dr. Romie on Nov 22, 2017
Mindful Living Tags: ThanksgivingrelationshipsmindfulnessMindful Livingcommunication

I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family.  Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.

There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?

I want to discuss the state of your mind, spirit, and relationships as we start the holiday season.  Is it possible to survive without all of the drama, trauma, and craziness?

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Happy Thanksgiving: Choose Peace
Written by Dr. Romie on Nov 23, 2016
Mindful Living Tags: StressSelf-EmpowermentmindfulnessMindful Livinggratitudecompassioncommunication

Happy Thanksgiving.  It seems like in a blink of an eye we set New Year's intentions together and we are now recovering from post-election stress. Are you traveling for Thanksgiving this week? I have had many clients in clinic and friends calling to ask me how to avoid conflict this year at holiday gatherings.  My answer may sound simple, but it is powerful:
Choose Peace 

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Mindful Secret to Communication
Written by Dr. Romie on Sep 6, 2016
Mindful Living Tags: compassionmindfulnessMindset Mattersspeakermindful leadershipcommunication

Do you feel heard?

As I tour the country giving lectures on mindful leadership practices to corporate clients, I hear a similar struggle about communication in the workplace.  Daily meetings feel like a verbal battle to express your thoughts. You may leave a company meeting or sales call feeling uncertain if any one heard you, remembered your pitch, or even wanted to be present.

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