I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family. Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.
There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?
I want to discuss the state of your mind, spirit, and relationships as we start the holiday season. Is it possible to survive without all of the drama, trauma, and craziness?Read More
Happy Thanksgiving. It seems like in a blink of an eye we set New Year's intentions together and we are now recovering from post-election stress. Are you traveling for Thanksgiving this week? I have had many clients in clinic and friends calling to ask me how to avoid conflict this year at holiday gatherings. My answer may sound simple, but it is powerful:
Do you feel heard?
As I tour the country giving lectures on mindful leadership practices to corporate clients, I hear a similar struggle about communication in the workplace. Daily meetings feel like a verbal battle to express your thoughts. You may leave a company meeting or sales call feeling uncertain if any one heard you, remembered your pitch, or even wanted to be present.Read More