Western Medicine & Eastern Wisdom

Dr. Romie's Blog

5 TIPS TO BOOST ENERGY & BRAIN POWER NATURALLY
Written by Dr. Romie on Sep 20, 2017
Mind-body Medicine Tags: stress responsestress managementStressmindfulnessExerciseenergybreatheBrainpower

WHY DO YOU HAVE LOW ENERGY WHEN YOU ARE CHUGGING CAFFEINE?

I find my high-performing executive clients and I share a similar struggle.  Balancing meetings, travel, and some semblance of a personal life can drain our energy reserves.  How about you?

Are you drinking several cups to a pot of coffee but still not quite feeling energized? Why does that happen?

When we're consuming large amounts of caffeine, we get a temporary high and focus and then crash really hard. Consuming excess amounts of caffeine boosts our inflammatory chemicals in the body and the brain. We tend to crave sugars, have difficulty focusing, and it just fuels the busy brain problem all over again. If our coffee is sweetened with sugary flavors, we experience the sugar high and crash much more quickly. It is okay; I am not here to judge, I am stoked that Pumpkin Spice lattes are back in season.

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