Western Medicine & Eastern Wisdom

Dr. Romie's Blog

4 Mindful & Easy Tips for Happiness at Work
Written by Dr. Romie on Nov 8, 2017
Mind Tags: Work-Life Balancestress managementmindfulnessmindful leadershipMindmental healthjoyinner peacehappiness

What would make you happy today? 
Leaving your work at the office this weekend?
Opening that bottle of Rose?  
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?

What if the answer to happiness was not in any of these kinds of desires, and something much more simple?   In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.

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Simple Steps to Reduce Holiday Stress
Written by Dr. Romie on Dec 14, 2015
Mind Tags: BrainhappinessjoyMindStress

My clinic and virtual counseling and coaching client sessions are not only full, but are centered around one theme these last two weeks. Holiday stress. Are you feeling so stressed right now, that you are not even sure you have time to read this article? Take a moment, pause, and give this gift to yourself. You can have a holiday season full of dazzle instead of frazzle. 

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4 Brain Secrets for Happiness
Written by Dr. Romie on Oct 5, 2015
Mind Tags: MindjoyhappinessgratitudeBrain

What are the four secrets to wire your brain for happiness?

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