Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Keeping Peace In the New Year
Written by Dr. Romie on Jan 12, 2017
Mind Tags: inner peaceMeditationMindful Livingnew years resolutionspeaceSpiritualityStress

Happy New Year to the peacemakers in our global, mindful, living community.  

When we last connected around the New Year, we were speaking about setting powerful intentions to have peace and success in our minds, health, and lives at the start of 2017.  

Ten days into the New Year, how is that coming along for you?

Last Tuesday, my business year started, and I felt like a bullet-speed train ready to derail if one more task got added to my to-do list in Asana.  As I boarded a plane for San Francisco Thursday, I pondered - what does it take to hold on to inner peace once we get a glimpse?

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Spread Love: Loving-Kindness Meditation
Written by Dr. Romie on Jun 17, 2016
Mindful Living Tags: compassionMeditationmindfulnessSelf-Empowerment

I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?" 

Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.

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Master Meditation in Your Own Home
Written by Dr. Romie on Jun 8, 2016
Mind-body Medicine Tags: Stressmindfulnessmental healthMeditation

Over and over again, I hear these same questions:
"Dr. Romie, am I meditating the right way?"
"How do I shut off my racing thoughts so I can meditate?"
"What type of meditation should I learn?"

Let's start a meditation practice to improve your mood, focus, memory, and health. 

Will you join me?

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A Healer's Prayer: A Course In Miracles
Written by Dr. Romie on Apr 8, 2016
Mindful Living Tags: intentionsMeditationmindfulnessPrayer

The Healer's Prayer originates from the text of "A Course In Miracles."

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WHAT IS MINDFULNESS?
Written by Dr. Romie on Feb 20, 2015
Mind Mindful Living Tags: mindfulnessMindful LivingMind-Body MedicineMeditation

What is mindfulness?  Why Should I be mindful?

I describe mindfulness in two simple words:  “pay attention”.  When we pay attention with all of our senses, we are then present in the current moment.  By being in the current moment, our minds are not ruminating about the past or worried about the future.  Modern psychology defines mindfulness as “bringing one’s complete attention to the present experience on a moment-to-moment basis.”

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