* NOTE: This article originally appeared on LinkedIn in an interview with Jeanne Thompson, Senior Vice President, Fidelity Investments.
Some days it doesn’t take much to feel stressed out: a horrible morning commute, a hectic day at work, arriving home in the evening to find breakfast dishes still in the sink and dinner left to cook. You realize that it will be hours before you are able to kick back and relax. So much to do–and so little time. And it can feel impossible to de-stress, be mindful and find the calm that’s key to being the real you: productive, creative and innovative.
Happy New Year to the peacemakers in our global, mindful, living community.
When we last connected around the New Year, we were speaking about setting powerful intentions to have peace and success in our minds, health, and lives at the start of 2017.
Ten days into the New Year, how is that coming along for you?
Last Tuesday, my business year started, and I felt like a bullet-speed train ready to derail if one more task got added to my to-do list in Asana. As I boarded a plane for San Francisco Thursday, I pondered - what does it take to hold on to inner peace once we get a glimpse?Read More
I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?"
Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.Read More
Over and over again, I hear these same questions:
"Dr. Romie, am I meditating the right way?"
"How do I shut off my racing thoughts so I can meditate?"
"What type of meditation should I learn?"
Let's start a meditation practice to improve your mood, focus, memory, and health.
Will you join me?Read More