Western Medicine & Eastern Wisdom

Dr. Romie's Blog

4 Mindful & Easy Tips for Happiness at Work
Written by Dr. Romie on Nov 8, 2017
Mind Tags: Work-Life Balancestress managementmindfulnessmindful leadershipMindmental healthjoyinner peacehappiness

What would make you happy today? 
Leaving your work at the office this weekend?
Opening that bottle of Rose?  
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?

What if the answer to happiness was not in any of these kinds of desires, and something much more simple?   In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.

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Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
Written by Dr. Romie on Oct 5, 2017
Mind Tags: stress managementsleepmindfulnessmindful leadershipMeditationinflammation

DO YOU HAVE A BUSY BRAIN?

So let's start with what I call the ‘busy brain.’  When we are in the busy brain state, we can find ourselves overthinking, and in the situation of, "I can't shut my thoughts off at night."

I would like to introduce you to my simple mindful prescription that I have been teaching to corporate clients all over the United States. This practice is based on brain science, psychology, and mindfulness-based stress reduction techniques. I include a simple five-step meditation practice that anyone can start at home. The goal of this practice is to reduce stress levels, improve sleep, and feel more focused during your work day.

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Qualities to Cultivate for Mindful Leadership
Written by Dr. Romie on Apr 10, 2017
Mindful Living Tags: stress managementspeakermindfulnessmindful leadershipMeditation

What are common core values of leaders who practice mindfulness in both their personal and professional lives?  

Mindfulness-based techniques include a core practice of meditation.

"Meditation is medicine for the mind and a core practice required for mindful leadership." 

1. A mindful leader cultivates compassion, focus, and creativity while being of service to others.

2.. A mindful leader creates present-centered awareness through a personal mindfulness-based practice such as meditation.

3. Meditation is the action of making an appointment with yourself.  During meditation we distant ourselves from the distractions of the outside world, and shift our focus inwards.

4. Start your meditation practice by turning off digital devices and sitting comfortably in a quiet place.  Close your eyes and focus on your breathing.  Inhale to the count of three, and then exhale to the count of four.  If you find your mind wandering, focus back on your breath.

5.  A regular meditation practice has been scientifically proven to reduce stress levels, build emotional resilience, foster creative thinking, and improve memory.

Below you will find a link to a free gift I am offering that discusses a key concept in mindful leadership, setting intentional boundaries.  These techniques will help you avoid negative energy and stay grounded in present-centered awareness.

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5 Ways to De-stress & Stay That Way
Written by Dr. Romie on Feb 24, 2017
Mind Tags: Meditationmindful leadershipmindfulnessStressstress responsestress management

* NOTE: This article originally appeared on LinkedIn in an interview with Jeanne Thompson, Senior Vice President, Fidelity Investments

Some days it doesn’t take much to feel stressed out: a horrible morning commute, a hectic day at work, arriving home in the evening to find breakfast dishes still in the sink and dinner left to cook. You realize that it will be hours before you are able to kick back and relax. So much to do–and so little time. And it can feel impossible to de-stress, be mindful and find the calm that’s key to being the real you: productive, creative and innovative.

 

 

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Mindful Secret to Communication
Written by Dr. Romie on Sep 6, 2016
Mindful Living Tags: compassionmindfulnessMindset Mattersspeakermindful leadershipcommunication

Do you feel heard?

As I tour the country giving lectures on mindful leadership practices to corporate clients, I hear a similar struggle about communication in the workplace.  Daily meetings feel like a verbal battle to express your thoughts. You may leave a company meeting or sales call feeling uncertain if any one heard you, remembered your pitch, or even wanted to be present.

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