Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Embrace Imperfect: Drama-Free Thanksgiving
Written by Dr. Romie on Nov 22, 2017
Mindful Living Tags: ThanksgivingrelationshipsmindfulnessMindful Livingcommunication

I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family.  Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.

There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?

I want to discuss the state of your mind, spirit, and relationships as we start the holiday season.  Is it possible to survive without all of the drama, trauma, and craziness?

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How to Be Heard: Listen
Written by Dr. Romie on Nov 2, 2015
Mindful Living Tags: compassionMindful Livingmindfulnessrelationships

This week, let our mindful mantra be:  “I GRACIOUSLY LISTEN”.  

We can practice compassion towards others through gracious listening.

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