Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
Written by Dr. Romie on Sep 27, 2017
Mind-body Medicine Tags: stress responsestress managementStressspeakersleepRelaxation ResponseMind-Body MedicineMindexecutive health coachingBrain

ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP? 

We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.

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What Is The Relaxation Response?
Written by Dr. Romie on May 11, 2016
Mind-body Medicine Tags: Mind-Body MedicineStressstress responseRelaxation Response

Can we really train our brains to respond a different way to stress? Why do we feel better after a yoga or meditation class?  What do relaxing activities for our bodies and minds really do for our brains?

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