Western Medicine & Eastern Wisdom

Dr. Romie's Blog

5 Ways to De-stress & Stay That Way
Written by Dr. Romie on Feb 24, 2017
Mind Tags: Meditationmindful leadershipmindfulnessStressstress responsestress management

* NOTE: This article originally appeared on LinkedIn in an interview with Jeanne Thompson, Senior Vice President, Fidelity Investments

Some days it doesn’t take much to feel stressed out: a horrible morning commute, a hectic day at work, arriving home in the evening to find breakfast dishes still in the sink and dinner left to cook. You realize that it will be hours before you are able to kick back and relax. So much to do–and so little time. And it can feel impossible to de-stress, be mindful and find the calm that’s key to being the real you: productive, creative and innovative.

 

 

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