Do the holidays bring out the "B" word?
Or perhaps we have just moved on to beyond-busy where sleep and sanity are optional?
In a world where our teens speak an entire sentence with a single emoji, getting them to make eye contact may seem like an impossible task. Making social connections is the one key to put them on the road to health and success in school.Read More
My opening and closing statements of every lecture are:
“Your mind is strong medicine, choose a positive thought.”
This meme is the most retweeted, shared, and favorite quote on social media every month.
This is the motto I personally live by, the motto by which I run my business, and the intention that carries me through healing my clients.
As I delve further into research for my upcoming book and signature corporate lectures, I am discovering that positive thinking alone has not been working for many of my clients.Read More
What are you craving right now?
Tell me, what do crave in those moments? You know "those moments."
In a world of mindfulness, the goal is to live in the present moment without judgement to attachment.
"Those moments" are created by situations in our lives that trigger negative emotions in our brains. With negative emotions such as depression, fear, anxiety, or guilt it can be difficult to detach from the story, situation, and our associated moods. My go-to food in those moments are centered around vitamin C. Not citrus. Chocolate.
Have you lost hope in your life? Maybe you have lost that light of hope to succeed in your business? Or perhaps you are not sure there is hope for you to find your soulmate. You may not be sure if there is hope for healing from your health issues?Read More