Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Mindful Secret to Communication
Written by Dr. Romie on Sep 6, 2016
Mindful Living Tags: compassionmindfulnessMindset Mattersspeakermindful leadershipcommunication

Do you feel heard?

As I tour the country giving lectures on mindful leadership practices to corporate clients, I hear a similar struggle about communication in the workplace.  Daily meetings feel like a verbal battle to express your thoughts. You may leave a company meeting or sales call feeling uncertain if any one heard you, remembered your pitch, or even wanted to be present.

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3 Steps to Setting a Positive Intention
Written by Dr. Romie on Jul 14, 2016
Mindful Living Tags: hopeinner peacemindfulnessMindset Mattersintention settingintentional living

An intention is taking the words or direction of your soul and putting your soul's request out into to the Universe. 

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Calling All Peacemakers: Stop The Violence
Written by Dr. Romie on Jul 8, 2016
Mindful Living Tags: communitycompassionpeacePrayerviolence

"Blessed are the peacemakers, for they will be called children of God."  Matthew 5:9

You are here in this moment for a reason. You may be a regular reader of my blog, or coming to the website for the first time.

Welcome.

Welcome to the Zen Den. We all come together to leave the drama, trauma and stress at the door. Our intention is to connect to inner peace to improve our health and well being. 

Today, however, I am calling upon the Peacemakers for a different reason. At this moment, that is you.

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#OrlandoStrong: Why Thoughts & Prayers Are Important
Written by Dr. Romie on Jun 21, 2016
Mindful Living Tags: PrayerpeaceOrlandoStrongOrlandoMindful Livinglovecommunity

It has been a little over one week, and I want you to know that I love you.

I want to write to you today to let you know; you made a BIG difference. Yes, you.

I am writing this email from Orlando, Florida to tell you, thank you.  

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Happy Earth Day: Easy & Mindful Steps to Honor Mother Earth
Written by Dr. Romie on Apr 22, 2016
Mindful Living Tags: communityMindful Living

How is celebrating Earth Day practicing mindfulness?

In 1970, the first Earth Day gave voice to an emerging consciousness that channeled awareness towards environmental issues. Mindfulness is being present in the current moment. Mindful living encompasses being present in our surroundings with the same energy of compassion, gratitude and love.

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