I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family. Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.
There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?
I want to discuss the state of your mind, spirit, and relationships as we start the holiday season. Is it possible to survive without all of the drama, trauma, and craziness?Read More
I know what it feels like to question if I may wake up breathing again. Every morning I am awakened by my four-legged alarm clock, Rahja. His doggy breath and pawing at the side of my bed means it is time reach over to pet him while being mindful and give gratitude for the first conscious breath I take each morning. Every week this morning, as I sat connected to breath, I contemplate how to age mindfully. Will you join me in my Birthday celebration?Read More
Do you sometimes wonder if kindness is slowing becoming extinct in your community, our country or our world
I am often asked by clients and audience members, "how can I hold a positive intention for myself or for others?"
Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.Read More
What are common core values of leaders who practice mindfulness in both their personal and professional lives?
Mindfulness-based techniques include a core practice of meditation.
"Meditation is medicine for the mind and a core practice required for mindful leadership."
1. A mindful leader cultivates compassion, focus, and creativity while being of service to others.
2.. A mindful leader creates present-centered awareness through a personal mindfulness-based practice such as meditation.
3. Meditation is the action of making an appointment with yourself. During meditation we distant ourselves from the distractions of the outside world, and shift our focus inwards.
4. Start your meditation practice by turning off digital devices and sitting comfortably in a quiet place. Close your eyes and focus on your breathing. Inhale to the count of three, and then exhale to the count of four. If you find your mind wandering, focus back on your breath.
5. A regular meditation practice has been scientifically proven to reduce stress levels, build emotional resilience, foster creative thinking, and improve memory.
Below you will find a link to a free gift I am offering that discusses a key concept in mindful leadership, setting intentional boundaries. These techniques will help you avoid negative energy and stay grounded in present-centered awareness.Read More