Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Mindset Secrets of Female Leaders
Written by Dr. Romie on Mar 8, 2018
Mind Tags: emotional resiliencefemale physicianmindful leadershipstress managementwomen leaderswomens health

I entered neurology at a time when less than five percent of neurologists were women.  I knew very quickly to keep my head down, heels high, and stay laser focused.  The truth of the matter was that most days I felt overwhelmed and lonely trying to keep up with the 80-90 hour weeks.  
 
The fashion in our closets, the men we date, and our hairstyles have may have changed over the years. One situation has remained on course — for the majority of us working women in the United States isolation in leadership positions in the workplace remains. The number of women in senior leadership positions remains at 10-14% depending on the industry; a statistic has not shifted in 15 years.

Today, we are standing in the midst of the unprecedented movement about the role of women in the workplace.  Rooted in the critical conversations around the #metoo and #timesup movements, the tide is shifting to help heal and empower women.   

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4 Mindful & Easy Tips for Happiness at Work
Written by Dr. Romie on Nov 8, 2017
Mind Tags: Work-Life Balancestress managementmindfulnessmindful leadershipMindmental healthjoyinner peacehappiness

What would make you happy today? 
Leaving your work at the office this weekend?
Opening that bottle of Rose?  
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?

What if the answer to happiness was not in any of these kinds of desires, and something much more simple?   In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.

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Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
Written by Dr. Romie on Oct 5, 2017
Mind Tags: stress managementsleepmindfulnessmindful leadershipMeditationinflammation

DO YOU HAVE A BUSY BRAIN?

So let's start with what I call the ‘busy brain.’  When we are in the busy brain state, we can find ourselves overthinking, and in the situation of, "I can't shut my thoughts off at night."

I would like to introduce you to my simple mindful prescription that I have been teaching to corporate clients all over the United States. This practice is based on brain science, psychology, and mindfulness-based stress reduction techniques. I include a simple five-step meditation practice that anyone can start at home. The goal of this practice is to reduce stress levels, improve sleep, and feel more focused during your work day.

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6 Mindful Hacks to Avoiding Summer Stress
Written by Dr. Romie on Jun 1, 2017
Mind Tags: Work-Life Balancestress responseStressSelf-EmpowermentMindful Living

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.

With children out of school, work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?  

I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.  

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5 Ways to De-stress & Stay That Way
Written by Dr. Romie on Feb 24, 2017
Mind Tags: Meditationmindful leadershipmindfulnessStressstress responsestress management

* NOTE: This article originally appeared on LinkedIn in an interview with Jeanne Thompson, Senior Vice President, Fidelity Investments

Some days it doesn’t take much to feel stressed out: a horrible morning commute, a hectic day at work, arriving home in the evening to find breakfast dishes still in the sink and dinner left to cook. You realize that it will be hours before you are able to kick back and relax. So much to do–and so little time. And it can feel impossible to de-stress, be mindful and find the calm that’s key to being the real you: productive, creative and innovative.

 

 

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