A Prayer of Peace
"May today there be peace within.
May you trust that you are exactly where are you meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise, and love.
It is there for each and every one of us."
This is one of my favorite prayers given to me by a great yoga teacher in a small town in Arizona where I used to live. I was going through a difficult transition deciding whether to leave traditional medicine. He read this prayer at the end of his class, and I have had it on my refrigerator ever since. (that was in 2012). To this day, I don't know if Mike realizes how sharing a prayer that brought him peace gave me comfort. You never know how you will touch someone's life today.
Connect to your sense of inner peace and pass that on to whomever you encounter.
With a heartfelt prayer of peace,
As a health and wellness social media influencer, I am always trying to keep my finger on the pulse of the next #SocialMediaTrend. As you know, I am a self proclaimed tweet-a-holic. (@DrROMILA)
Are you on Twitter? I just discovered the Periscope App and PeriscopeTV this past week, have you used it? Periscope allows me to livestream and interact with members of our global mindful living community LIVE! Last week we broadcasted my local lecture on "mindfulness to improve memory" with over 300 viewers tuning in from around the world. I also had 2 dozen people watch me break a knife inside a spaghetti squash. I sat down and pondered, how can I use this fun new technology in a more mindful manner?
Today I started my daily #MindfulMoment with Dr. Romie via Periscope chats. I will log on daily to share a mindfulness-based exercise, meditation, intention setting or dharma talks for our community. Come join me.
I officially invite you to download the Periscope app (available on both iOS and Android platforms). Follow me @DrROMILA, and when I am broadcasting live, you will receive a notification.
I can't wait to *meet* you live!