Western Medicine & Eastern Wisdom

« Back to Dr. Romie's Blog

North Bellmore School District: Mindfulness in Education
Written by Dr. Romie on Jan 3, 2018
Mind-body Medicine Tags: mindful leadershipmindfulnessteenagersmindfulness in education
Photo: Let Love Lead the Way

Thank you North Bellmore School district for inviting me to your district to share a message for a better way to live and lead through love.

LET LOVE LEAD THE WAY

When we let love lead the way, we pause, breathe and bring compassion, gratitude, and being of service into our lives.

Mindfulness is creating a present-centered awareness.  When we practice mindfulness-based techniques such as controlled breathing or meditation, we shift out of a stress-success cycle into one of calm and control.

We must first connect to calm in order to bring that sense of calm into our classrooms.

MINDFULNESS IN EDUCATION

If you click the link below, you will a white paper I completed for a non-profit foundation on the role of mindfulness in education.

 
REMEMBER TO PAUSE, BREATHE, & THEN TEACH (WITH LOVE)
In order to find calm within our lives, we can take steps to reduce the external noise, voice of fear, and judgment.  Meditation acts as a practice to train our brains to shut down the stress-response and return to calm.
 
 
In moments of heated emotions, fatigue or darkness, my intention is that you will take a moment to pause, breathe, and then lead with love.
 
With gratitude,
Dr. Romie

home-arrow

Tired? Stressed? Find Hope for Health & Happiness

Get FREE tools to boost your brain health naturally: