When I say stress, you say______?
Job? The current dating scene? Finances?
As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.
A term that is often thrown around today is "inflammation." A starting point of inflammation in the body is the stress response being triggered in the brain.Read More
Are you tired all the time?
Craving sugar, salt or both?
You slept all night, but you are still really sleepy.
You could have adrenal fatigue.Read More