ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP?
We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.
In a society where everyone defines themselves by labels, I often get the question: What is mind-body medicine? What is Integrative Medicine? Wait, are you a real doctor?
Aren’t you a neurologist? Aren’t you a yogi? Aren’t you a speaker who meditates and blogs? I am all of those things. I belong to a growing community of physicians, nurses, psychologists, and allied health care workers in Integrative Medicine. We understand that it is important to treat each person as a whole individual while getting to the root cause of the illness.Read More
When I say stress, you say______?
Job? The current dating scene? Finances?
As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.
A term that is often thrown around today is "inflammation." A starting point of inflammation in the body is the stress response being triggered in the brain.Read More
My clinic and virtual counseling and coaching client sessions are not only full, but are centered around one theme these last two weeks. Holiday stress. Are you feeling so stressed right now, that you are not even sure you have time to read this article? Take a moment, pause, and give this gift to yourself. You can have a holiday season full of dazzle instead of frazzle.Read More