Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
Written by Dr. Romie on Sep 14, 2017
Mindful Living Tags: stress managementStressPTSD after natural disasterOrlandoStrongOrlandoHurricane Irmacompassioncommunity
Photo: Background picture courtesy of NOAA

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Calling All Peacemakers: Stop The Violence
Written by Dr. Romie on Jul 8, 2016
Mindful Living Tags: communitycompassionpeacePrayerviolence

"Blessed are the peacemakers, for they will be called children of God."  Matthew 5:9

You are here in this moment for a reason. You may be a regular reader of my blog, or coming to the website for the first time.


Welcome to the Zen Den. We all come together to leave the drama, trauma and stress at the door. Our intention is to connect to inner peace to improve our health and well being. 

Today, however, I am calling upon the Peacemakers for a different reason. At this moment, that is you.

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#OrlandoStrong: Why Thoughts & Prayers Are Important
Written by Dr. Romie on Jun 21, 2016
Mindful Living Tags: PrayerpeaceOrlandoStrongOrlandoMindful Livinglovecommunity

It has been a little over one week, and I want you to know that I love you.

I want to write to you today to let you know; you made a BIG difference. Yes, you.

I am writing this email from Orlando, Florida to tell you, thank you.  

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Happy Earth Day: Easy & Mindful Steps to Honor Mother Earth
Written by Dr. Romie on Apr 22, 2016
Mindful Living Tags: communityMindful Living

How is celebrating Earth Day practicing mindfulness?

In 1970, the first Earth Day gave voice to an emerging consciousness that channeled awareness towards environmental issues. Mindfulness is being present in the current moment. Mindful living encompasses being present in our surroundings with the same energy of compassion, gratitude and love.

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Spread Peace in the Time of Terror
Written by Dr. Romie on Nov 14, 2015
Mindful Living Tags: peacemindfulnessMindful Livingcompassioncommunity

Are you a peacemaker or an agitator? 
Every individual has the ability to be either a peacemaker or an agitator. 
In this time of global tragedy, I am calling upon the peacemakers.

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