The time of year is upon us, back to school stress and for others realizing that empty nest syndrome is a pain like no other. Several of my friends sent children off to college, and they find themselves alone for the first time in 18 years. I watched feeling like a helpless friend, silently praying for the parents and jumping for joy for their children’s dreams.Read More
"There is hope in healing. When we learn to conquer stress, we can create work-life balance and find joy in our lives. I guide clients to connect to inner peace despite external life chaos." -Dr. Romie
My Mission in Healing:
I want to bring hope back to your healing. My clients all share a similar story: successful professionals that have lost their way due to a health scare, a broken heart or a financial crisis. It manifests as stress-based diseases such as headaches, anxiety, insomnia, depression or a stubborn muffin top. What is the real story? You don't feel like you are worthy? You don't know if you are good enough? Or have you just lost hope for healing? I believe you can connect to inner peace despite life's external chaos. This is how we heal mind, body, and spirit.Read More
What if you are NOT happy for the holidays?
There is a mistaken belief that when you practice yoga or meditation regularly, you walk around "feeling zen" at all times. No matter what happens you sprinkle pixie dust on the situation, giggle, and recite a Sanskrit mantra to make it go away.
This is not reality.
This is not mindful living.
Mindfulness is being present in the current moment.
What about if in this present moment you are feeling sad, grief, lonely, angry or full of fear?Read More
As the wise proverb states, “laughter is the best medicine.” This week we mourn a man who healed others through his role as an actor, comedian and soulful citizen. Robin Williams shared the gifts laughter and inspiration through his movie roles, but on August 11, 2014 Robin Williams died tragically from suicide. The nation remains in shock. How can someone who brought light to so many hearts have suffered so much in the darkness of depression?
In one of my favorite movies, “What Dreams May Come” Robin Williams plays Chris Nielsen. He has left heaven in search of his wife who is stuck in the deep depression of hell. Robin shared a prophetic truth, “What's true in our minds is true, whether some people know it or not.”Read More