Western Medicine & Eastern Wisdom

Dr. Romie's Blog

Mind Hacks to Overcome A Sugar Addiction
Written by Dr. Romie on Aug 23, 2016
Mind-body Medicine Tags: emotional eatingIntegrative NutritionMind-Body MedicineSelf-EmpowermentStressWeight Loss

Did you just polish off a bag of potato chips and now you are trying to scoop out the crumbs? That pastry didn't really taste that great, but you could not stop eating. Busted. Guilt overtakes your mind. Guilt is followed by shame which triggered another round of eating for comfort.

This is your brain on the one drug that is not outlawed, regulated or even recognized for its dangerous power of addiction. This drug is sugar

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#NationalJunkFoodDay: Putting Sugar in Your Gas Tank
Written by Dr. Romie on Jul 21, 2016
Mind-body Medicine Tags: Weight LossNutritionIntegrative Nutritionintegrative medicineinflammationemotional eating

Would you put sugar in the gas tank of your car? 
Eating that donut, the ice cream or the cookies stashed away in your office drawer is putting sugar in the most important gas tank- your brain.

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3 Secrets To Overcoming Emotional Eating
Written by Dr. Romie on Apr 15, 2016
Mind Tags: Weight LossIntegrative NutritionHolistic Healthemotional resilienceemotional eating

What are you craving right now?

Tell me, what do crave in those moments? You know "those moments."

In a world of mindfulness, the goal is to live in the present moment without judgement to attachment.

"Those moments" are created by situations in our lives that trigger negative emotions in our brains. With negative emotions such as depression, fear, anxiety, or guilt it can be difficult to detach from the story, situation, and our associated moods. My go-to food in those moments are centered around vitamin C.  Not citrus. Chocolate.

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