Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
Mind-body Medicine
Tags: stress response, stress management, Stress, speaker, sleep, Relaxation Response, Mind-Body Medicine, Mind, executive health coaching, Brain
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ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP?
We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.
