Summertime. Children are out of school, and for many, the pool, beach, and vacations are in full sight. It is indeed that time of year when we must face our bathing suits, shorts, and the reminder that we forgot our new year's resolution to lose that last 5-10 pounds.
Whether it is in our integrative medicine clinic, my speaking engagements, or social media- the one question on top of our mind has to do with our bellies. How can I feel good, fit into my short shorts, and not starve myself?
7 DAY SUMMER CLEANSE WITHOUT STARVING YOURSELF
Let's talk about a 7-day cleanse where you can eat from a list of anti-inflammatory foods, still drink coffee, and have the following results:
1. Lose belly bloating. Most individuals drop at least one dress or pant size in 7 days.
2. Safely lose 3-5 pounds.
3. Cleanse without becoming hangry or feel like you are starving
DO YOU HAVE A BUSY BRAIN?
So let's start with what I call the ‘busy brain.’ When we are in the busy brain state, we can find ourselves overthinking, and in the situation of, "I can't shut my thoughts off at night."
I would like to introduce you to my simple mindful prescription that I have been teaching to corporate clients all over the United States. This practice is based on brain science, psychology, and mindfulness-based stress reduction techniques. I include a simple five-step meditation practice that anyone can start at home. The goal of this practice is to reduce stress levels, improve sleep, and feel more focused during your work day.Read More
Would you put sugar in the gas tank of your car?
Eating that donut, the ice cream or the cookies stashed away in your office drawer is putting sugar in the most important gas tank- your brain.