What would make you happy today?
Leaving your work at the office this weekend?
Opening that bottle of Rose?
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?
What if the answer to happiness was not in any of these kinds of desires, and something much more simple? In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.Read More
ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP?
We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.
My opening and closing statements of every lecture are:
“Your mind is strong medicine, choose a positive thought.”
This meme is the most retweeted, shared, and favorite quote on social media every month.
This is the motto I personally live by, the motto by which I run my business, and the intention that carries me through healing my clients.
As I delve further into research for my upcoming book and signature corporate lectures, I am discovering that positive thinking alone has not been working for many of my clients.Read More
My clinic and virtual counseling and coaching client sessions are not only full, but are centered around one theme these last two weeks. Holiday stress. Are you feeling so stressed right now, that you are not even sure you have time to read this article? Take a moment, pause, and give this gift to yourself. You can have a holiday season full of dazzle instead of frazzle.Read More