WHAT CAUSES SOMEONE TO COMMIT SUICIDE?
We cannot know a public figure's private battle they are having with their soul. Social media & television creates a distorted reality of public figures. We cannot understand the individual battles or suffering of anyone's soul.
The devastating news last week of both Kate Spade and Anthony Bourdain committing suicide individuals shines a light on the dark truth of depression, mental health disorders, and suicide.
Their tragic and shocking death leaves all of us behind who can relate to their brands feeling collective suffering while asking the question, why?
ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP?
We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.
In a society where everyone defines themselves by labels, I often get the question: What is mind-body medicine? What is Integrative Medicine? Wait, are you a real doctor?
Aren’t you a neurologist? Aren’t you a yogi? Aren’t you a speaker who meditates and blogs? I am all of those things. I belong to a growing community of physicians, nurses, psychologists, and allied health care workers in Integrative Medicine. We understand that it is important to treat each person as a whole individual while getting to the root cause of the illness.Read More
Did you just polish off a bag of potato chips and now you are trying to scoop out the crumbs? That pastry didn't really taste that great, but you could not stop eating. Busted. Guilt overtakes your mind. Guilt is followed by shame which triggered another round of eating for comfort.
This is your brain on the one drug that is not outlawed, regulated or even recognized for its dangerous power of addiction. This drug is sugarRead More
When I say stress, you say______?
Job? The current dating scene? Finances?
As a neurologist and mindfulness teacher, stress is how our mind and spirit responds to our external situation.
A term that is often thrown around today is "inflammation." A starting point of inflammation in the body is the stress response being triggered in the brain.Read More