Are you happy and fulfilled with your career and life at this moment? You have worked hard to acquire titles, possessions, and achieve goals on your life checklist. Perhaps something feels as if it is missing from your life, so you reassess or reassign another goal to cross over to the path of contentment.
I too spent my years checking off the lists to make sure that I became a doctor, got married (and then divorced) in style, and collected designer high heeled shoes.
There was a signature sound of my designer high heels that echoed in the hospital corridors where no stilettos had ever roamed before. The click-clack of my heels was the signal to my physician colleagues, nurses, and patients that I had arrived. Female brain doctor, epilepsy specialist, and never-to-recover chocolate addict. The truth of the matter was that I was overwhelmed and sleep-deprived trying to keep up with 80-90 hour work weeks. Despite professional success, I felt all alone. My single prayer every morning was that no one would discover my shame and loneliness that was I hiding underneath a starched white lab coat.
FEELING ALONE IN A VALLEY OF BURNOUT
Twelve years ago, I didn’t know that the symptoms I was suffering had a diagnosis of physician burnout. As a newly appointed faculty member in neurology at that time, no media headlines or studies were in existence to give my symptoms a name. Instead, I hoped that no one would find out the shame and struggles I was hiding underneath my starched white lab coat.
How do you know if you or a colleague is suffering from burnout? I always ask physician groups to look for the following: a feeling that the lights are on and no one is home. You may be going through the motions, struggling to keep up, and feeling disconnected from your life emotionally.
I just internalized the symptoms of emotional exhaustion and a low sense of personal accomplishment. I thought my problem was that I was a physician failure. I pushed myself to exceed RVU (relative value unit) expectations in the increasingly profit-driven world of medicine. I could never find the time in my 80- to 100-hour work week to catch up on research, medical records, or tend to my personal health.
CHIEF WELLNESS OFFICER
I've had the honor to be named as a consultant Chief Wellness Officer at Evolution Hospitality. I will be working with the leadership team to guide wellness initiatives to their almost 5500 employees at corporate headquarters, and throughout 50 other hotels all over the United States that they help to manage. How inspiring is this idea that allows me the ability to bring principles of mindfulness, meditation, and integrative medicine together for an entire company? Evolution Hospitality (Evo) is founded on a culture is focused on its team members through their guiding people-driven culture The goal is to help every employee be the best version of themselves, personally and professionally.
A message for ALHI Executive Women in Leadership retreat guests:
"It was an honor to be the presence of all of you at the ALHI EWIL retreat in July. As I close my eyes in meditation in the morning, I don't think I will ever forget the energy of a powerful Grace that your entire group shared with me. Thank you for the open hearts to hear a message about the role of mindfulness and mindful leadership in your personal and professional lives.
A special thank you to our hosts at Vista Collinas and Meritage Resort & Spa for helping to create a spectacular experience.
If I can continue to answer any of your questions or be of service, please do not hesitate to reach out to me. email@example.com
With a heart full of gratitude,
Dr. RomieRead More
I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family. Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.
There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?
I want to discuss the state of your mind, spirit, and relationships as we start the holiday season. Is it possible to survive without all of the drama, trauma, and craziness?Read More