Western Medicine & Eastern Wisdom

Dr. Romie's Blog

PAUSE: STOP THE STRESS-SUCCESS CYCLE
Written by Dr. Romie on Jul 5, 2018
Mind Tags: MeditationmindfulnessspeakerStressstress managementstress response

Are you happy and fulfilled with your career and life at this moment?  You have worked hard to acquire titles, possessions, and achieve goals on your life checklist.  Perhaps something feels as if it is missing from your life, so you reassess or reassign another goal to cross over to the path of contentment.  

I too spent my years checking off the lists to make sure that I became a doctor, got married (and then divorced) in style, and collected designer high heeled shoes.

There was a signature sound of my designer high heels that echoed in the hospital corridors where no stilettos had ever roamed before.  The click-clack of my heels was the signal to my physician colleagues, nurses, and patients that I had arrived.  Female brain doctor, epilepsy specialist, and never-to-recover chocolate addict. The truth of the matter was that I was overwhelmed and sleep-deprived trying to keep up with 80-90 hour work weeks.  Despite professional success, I felt all alone.  My single prayer every morning was that no one would discover my shame and loneliness that was I hiding underneath a starched white lab coat.

Read More
Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
Written by Dr. Romie on Sep 27, 2017
Mind-body Medicine Tags: stress responsestress managementStressspeakersleepRelaxation ResponseMind-Body MedicineMindexecutive health coachingBrain

ARE YOUR THOUGHTS RUNNING A MARATHON RACE IN YOUR BRAIN AS YOU TRY TO FALL ASLEEP? 

We've all been there from time to time, right? If we've had a really busy day at work or an emotionally charged day, we just can't shut off our thoughts before bedtime. That's a normal response. However, if this is happening frequently and you're wondering, “What do I do now? Am I driving myself insane?” Let it be known, help is on the way. My goal today is to help you connect to calm and fall asleep.

Read More
5 TIPS TO BOOST ENERGY & BRAIN POWER NATURALLY
Written by Dr. Romie on Sep 20, 2017
Mind-body Medicine Tags: stress responsestress managementStressmindfulnessExerciseenergybreatheBrainpower

WHY DO YOU HAVE LOW ENERGY WHEN YOU ARE CHUGGING CAFFEINE?

I find my high-performing executive clients and I share a similar struggle.  Balancing meetings, travel, and some semblance of a personal life can drain our energy reserves.  How about you?

Are you drinking several cups to a pot of coffee but still not quite feeling energized? Why does that happen?

When we're consuming large amounts of caffeine, we get a temporary high and focus and then crash really hard. Consuming excess amounts of caffeine boosts our inflammatory chemicals in the body and the brain. We tend to crave sugars, have difficulty focusing, and it just fuels the busy brain problem all over again. If our coffee is sweetened with sugary flavors, we experience the sugar high and crash much more quickly. It is okay; I am not here to judge, I am stoked that Pumpkin Spice lattes are back in season.

Read More
6 Mindful Hacks to Avoiding Summer Stress
Written by Dr. Romie on Jun 1, 2017
Mind Tags: Work-Life Balancestress responseStressSelf-EmpowermentMindful Living

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.

With children out of school, work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?  

I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.  

Read More
5 Ways to De-stress & Stay That Way
Written by Dr. Romie on Feb 24, 2017
Mind Tags: Meditationmindful leadershipmindfulnessStressstress responsestress management

* NOTE: This article originally appeared on LinkedIn in an interview with Jeanne Thompson, Senior Vice President, Fidelity Investments

Some days it doesn’t take much to feel stressed out: a horrible morning commute, a hectic day at work, arriving home in the evening to find breakfast dishes still in the sink and dinner left to cook. You realize that it will be hours before you are able to kick back and relax. So much to do–and so little time. And it can feel impossible to de-stress, be mindful and find the calm that’s key to being the real you: productive, creative and innovative.

 

 

Read More